Total Knee Replacement Exercise Guides

In this PDF, you’ll find 4 sample exercise plans (over 50 printable pages!) designed to guide you through safe and effective exercises during your knee replacement journey.  You’ll get access to full-page, full-color pictures for each of these programs:

• The 6-week Prehab Plan is designed to be performed in the months leading up to your knee replacement surgery.
• The 6-week Post-Operative Sample Plan gives you an idea of what to expect after your knee replacement but is not intended to replace your physical therapist’s exercises.
• The 6-week Mid-Recovery Plan starts after you’ve been discharged from Physical Therapy.
• The 6-week Advanced Recovery Plan helps you progress even further with strengthening and balance exercises.